AO: The Ridge
When: 08/18/2025
Number of Pax: 16
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Old Maid
Introduction
Milestone Monday without Morticia or Mahomes, but we learned a whole lot about Hodl’s love for M&M’s with nuts in them.
Warm-O-Rama
- Motivators from 6
- Harry Rockette’s – IC x 10
- Imperial Walkers – IC x 10
- Tie Fighters – IC x 10 Forward, IC x 10 Reverse
- Calf Stretch
The Thang
Thang 1 – Partner up and hold plank while doing 5 rounds of Rock Paper Scissors > winner does 5 SSH, loser does 5 Burpees
Thang 2 – 11’s on the Hill
- C.P.R. (Curl, Press, Reverse Extension – 6ct) > run to top of hill > Captain Thors (1:4 ratio of Big Boys to American Hammers)
- When finished switch to Thrusters > run to top of hill > Mucho Leggos (narrow squat, normal squat, wide squat – that’s one rep)
Mary: Back to flags for LBC’s until Recover Recover
Circle of Trust
Dads will wait all day until 5pm
All week for Friday
All winter for summer
All summer for winter
And all life for happiness
Don’t let the pursuit of tomorrow
Diminish the joy of today
Naked Man Moleskin
- Thank you to Hodl for his SQ duties and sharing his Hodl juice
- Thank you to Zimmer for the great tasting coffee
- Thanks to Hackman for supplying us with his New Years Eve party cups for the coffee