AO: The Ridge
When: 08/12/2025
Number of Pax: 14
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Juanita
Introduction
This group brought the thunder..in between the real thunder
Warm-O-Rama
Runners stretch, Michael Phelps, good mornings, Harry roquets, arm circles and calf stretch
The Thang
3 rounds of body weight and coupon works with reps numbering 30-60-90. O also had the group run a lap when finishing each set of 3 with 10 prone presses
Circle of Trust
While work is important and a means to provide for our families never let that be the #1 priority in life.
Naked Man Moleskin
Hats off to Hat trick and the CPR certified pax for a successful drill