AO: The Colosseum
When: 08/12/2025
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Singer
Introduction
“You vs You” It’s gonna suck, but how are you going to embrace it. I’ve only done run clubs, but now its time to get serious. VQ Bootcamp!!!
Warm-O-Rama
- Side Straddle Hops 20 (IC)
- Michael Phelps 10 (IC)
- Harry Rockets 10 (IC)
- Tie Fighters 10 (Both Directions. IC)
- Open/Close Gate 10 (IC)
The Thang
A lap around the AO park followed by coupon and core work.
- 15 Thrusters, 20 Flutter Kicks IC
- 20 curls, 20 American Hammers IC
- 15 Lion Kings, 15 Big Boys
- 20 Bench Press, 20 LBCS IC
- 15 Overhead Press, 15 Leg Lifts
- 20 Skull Crushers, 20 WWI
Repeat until 0554
Finished with a quick game of are you smarter than a 5th grader. Split into two teams. Team got the answer correct other team did 2 Burpees. Team got it wrong they took the 2 Burpees.
Circle of Trust
COT was cut short due to the lightning.
“Embrace the Suck.”
*Life doesn’t always give you the perfect days. Are you going to spend all your energy being mad about it and angry or use your energy more wisely. Find ways to solve the problems. Take it as a challenge and not as a beatdown. Spend your energy being focusing on the positive not the negative.
Naked Man Moleskin