AO: The Ridge
When: 08/01/2025
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Nice Weather
Warm-O-Rama
Motivators, Abe Vigodas, Tie Fighters, Reclined Pigeon Pose, Downward Dog
The Thang
| Round 1 | 25 CURLS | 1/2 Lap of Lot | 25 CURLS | Full Lap of Lot then go to Round 2 |
| Round 2 | 25 OH PRESSES | 1/2 Lap of Lot | 25 OH PRESSES | Full Lap of Lot then go to Round 2 |
| Round 3 | 40 CHEST PRESSES | 1/2 Lap of Lot | 40 CHEST PRESSES | Full Lap of Lot then go to Round 2 |
| Round 4 | 15 GOBBLET SQUATS | 1/2 Lap of Lot | 15 GOBBLET SQUATS | Full Lap of Lot then go to Round 2 |
| Round 5 | 30 SKULL CRUSHERS | 1/2 Lap of Lot | 30 SKULL CRUSHERS | Full Lap of Lot then go to Round 2 |
| Round 6 | 40 BENT OVER ROWS | 1/2 Lap of Lot | 40 BENT OVER ROWS | Full Lap of Lot then go to Round 2 |
| Round 7 | 10 CURLS
10 DIPS 10 OH PRESS |
1/2 Lap of Lot | 10 CURLS
10 DIPS 10 OH PRESS |
Rinse and Repeat from Top |
Circle of Trust
I challenged the PAX to do one kind deed to a random person today. We can change the world with one random act of kindness at a time
Naked Man Moleskin
ended in prayer