AO: The Silo
When: 07/28/2025
Number of Pax: 6
DR Names:
Number of FNGS:
FNG Names:
QIC: Pull-up
Introduction
🚨 LOCAL MEN SHOW UP BEFORE SUNRISE… WHAT HAPPENED NEXT WILL BLOW YOUR MIND! 😱
Scientists can’t explain it. Doctors don’t recommend it. But this Monday morning, YOU could be part of the insanity.
Warm-O-Rama
10 Thai fighters (each side)
10 Willy Mays Hays
10 Michael Phelps
The Thang
I will lead all exercises. Starting with 5 reps, do 5 reps of each exercise. When one set is finished add 5 and repeat.
Chest press
Skull crushers
OHP
Curls
SSH
Stop at 0545
Thang 2:
Same as thang 1; 5 reps increasing by 5.
Coupon squats
Coupon calf raises
Lunges
Merkins
Stop at 0555
Circle of Trust
Keep pushing yourself to do harder things every day.
Naked Man Moleskin
There was 99% humidity and it felt like we were swimming every time we moved.