AO: The Grove
When: 07/25/2025
Number of Pax: 14
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Warm and steamy humid morning
Warm-O-Rama
Motivators, abe vigodas, tie fighters, downward dog and seated v hamstring stretches
The Thang
| ROUND 1 | ROUND 2 | |
| 20 CURLS
20 SSH 20 SKULLCRUSHERS 20 LBCs 20 CURLS RUN BITCH |
20 SKULLCRUSHERS
10 BOBBY HURLEYS 20 CURLS 10 LEG RAISES 20 SKULLCRUSHERS RUN BITCH |
|
The run was a lap (0.3 miles around the pool property sidewalk and back)
| ROUND 3 | ROUND 4 |
| 20 OVERHEAD PRESSES
20 IMPERIAL WALKERS 20 BENT OVER ROWS 20 PICKLE PUSHERS 20 OVERHEAD PRESSES RUN BITCH |
20 BENT OVER ROWS
20 HAIRY ROCKETTES 20 OVERHEAD PRESSES 10 BIG BOYS 20 BENT OVER ROWS RUN BITCH |
| ROUND 5 | ROUND 6 |
| 40 CHEST PRESSES
10 PLANK JACKS 10 SQUATS W/ HIP ABDUCTION 20 PICKLE PUSHERS 40 CHEST PRESSES RUN BITCH |
10 SQUATS W/ HIP ABDUCTION
10 MOUNTAIN CLIMBERS 40 CHEST PRESSES 20 FREDDY MERCURIES 10 SQUATS W/ HIP ABDUCTION RUN BITCH |
Circle of Trust
Talked about not staying complacent and keep doing the comfortable even if you don’t like it. Keep pushing you limits and you’ll find that you can do so much in all areas of your life
Naked Man Moleskin
ended with prayer