AO: The Colosseum
When: 07/26/2025
Number of Pax: 9
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Juanita
Introduction
9 PAX and 1 bag of potato chips showed up although we didn’t get an HC from the chips
Warm-O-Rama
SSH, gappy taps, Harry roquets, arm circles, and calf stretch
The Thang
We toured the AO and had 3 different stops where we laddered up reps
baseball diamonds for derkins & irkins
bridge for 7’s of leg raises & big boys
concession hut for wall squats & air squats
parking lot for coupon curls and coupon rows
Circle of Trust
Goal setting: as the F3 year comes to and end take time to assess what goals you hit and which ones you didn’t. Most importantly what takeaways can we learn where we fell short and produce a better result next time
Naked Man Moleskin
Prayers to the families and the children affected by the recent events in our neighborhood