AO: The Colosseum
When: 07/25/2025
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Corner Kick
Introduction
PRE-BLAST – The Colosseum- Boot Camp – Friday 7/25 – 0515-0600
It has been a long time since I have been on Q at TC. Hopefully I remember how to get there. And hopefully your memory is better than mine. We will be giving our minds, muscles, and mumblechatter a work out with this BC.
Bring:
:athletic_shoe: for pavement
Coupon
Gloves
HC and earn that 1% for your mind and your muscles.
Warm-O-Rama
WOR
– Imperial Walkers – 10 in cadence
– Arm Circles – 10 in cadence
– Abe Bagotas – 10 in cadence
– Motivators from 5
The Thang
A game of memory using playing cards sets the exercises. Cards 8-Ace are assigned an exercise.
Rep counts are as follows:
Number cards – Number on card
J – 10
Q- 15
K – 20
A – One run lap
Joker – 5 Burpees
The PAX selects two cards and performs the exercises that are turned over. If a match is found then that comes off the table after completing exercises. Exercises are OYO.
Black
8 – OHP
9 – Squat
10 – BOR
J (10) – Dips
Q (15) – Curl
K (20) – Step Ups
A – 1 Lap
Joker – 5 Burpees
Red
8 – Lion King
9 – Coupon Deadlift
10 – Derkin
J (10) – Bobby Hurley
Q (15) – Chest Press
K (20) – LBC (SC)
A – 1 Lap
Joker – 5 Burpees
Circle of Trust
Don’t let the hard days win. A line on a shirt I saw someone wearing on a day when I needed to see it. You choose if a hard day will win. Accept there will be hard days but don’t accept that they can beat you.
Naked Man Moleskin
Hodl is a sneaky, mischievous, shit talker. Always great to have you around Hodl.