AO: The Ridge
When: 07/22/2025
Number of Pax: 16
DR Names:
Number of FNGS:
FNG Names:
QIC: Pull-up
Introduction
Monday morning I went looking for an AO with minimal running. I saw a post by Scat saying he dropped his Q, so I picked it up.
Warm-O-Rama
10 Thai fighters (each side)
10 Willy Mays Hays
10 imperial walkers
The Thang
I will lead all exercises. Completing each pair of exercises, starting with the first then the second after each set. Once the pair is complete move to the next pair.
Ladder
10, 15, 20, 15, 10 (except carolina dry docks & OHP)
Merkins (on my down)
Chest press (on my up)
10 SSH
Carolina dry docks (on my down)
OHP (on my up)
15 SSH
Dips (on my down)
Skull crushers (on my up)
20 SSH
Air squats (on my down)
Coupon squats (on my up)
25 SSH
Calf raises (on my up)
Coupon calf raises (on my up)
Stop at 0555
Mary:
5 American hammer
10 flutter kicks
15 Big boys
20 WW1’s
LBC’s until 6
Circle of Trust
Practice gratitude. Ask each PAX to share one thing they are grateful for.
Naked Man Moleskin
Hodl posted the challenge flag but everyone was too tired to challenge him.