AO: DMZ
When: 07/22/2025
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cutler
Introduction
12 Days of Christmas in July Bootcamp
Warm-O-Rama
- (12) Michael Phelps
- (12) Arm Circles(IC)
- (12) second Calf Stretches each leg
- (12) Willie Mays Hayes (IC)
- (12) Second Quad Stretches each leg
The Thang
Everything OYO on the DMZ football field. Cones set up for the suicides. 3 burpees after each day of Christmas exercise. All while Christmas music is played.
1 – Suicide (15, 30, 45, and 60 Yards)
2 – Merkin Tower of Power (9 pushups each cycle. 2 coupon exercise)
3 – 30 Yard Bear Crawl (and back)
4 – Monkey Humpers (in cadence 4 counts)
5 – Curls (*3 = 15 reps)
6 – Thrusters
7 – Coupon Big Boys
8 – American Hammers (In Cadence)
9 – Lawn Mowers (each arm)
10 – Diamond Merkins
11 – WW3’s
12 – 120 Yard Bernie Sanders. Jail Break back. (End-zone backline to end-zone backline)
REPEAT.
Mary:
- (12) Box Cutters (IC)
- (12) Leg Lifts (IC)
- (12) American Hammers (IC)
Circle of Trust
It’s the season of giving. It is better to give than receive. To whom much is given; much is required. What you put in to something is what you get out of it.
Whether at work, F3, home, with 2.0’s; M’s; other organizations; don’t just show up regularly and on time. Get involved. You will make a bigger difference and in return; you will benefit more personally in the long run as well. Yes, it is more stress and work and time commitment; but it is well worth it.
Naked Man Moleskin
Some PAX made it through 2 complete rounds. All PAX completed a minimum of 1 full round and were on to their 2nd round before circling up for Mary.