AO: The Ridge
When: 07/21/2025
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
awesome weather
Warm-O-Rama
motivators, abe vigodas, tie fighters and downward dog
The Thang
Pearls on a String
3.5 mins and keep rinse a repeating through the exercises
Start by flags small ½ lap and 1st stop by Pavilion
10 Curls, 10 SSH, 10 DIPS
5 Squats w/ Hip Abduction, 5 Bobby Hurleys, 5 Merkins
10 Grady Corns, 10 Plank Jacks, 10 Monkey Humpers
10 Squats w/ alternating hip swings, 10 hairy rockettes, 5 merkins
10 bent over rows, 10 Dips, 10 Overhead presses
Circle of Trust
You need to make time for yourself. we give alot to our kids and loved ones and jobs, etc.Just set some aside for you time
Naked Man Moleskin
ended in prayer