AO: The Colosseum
When: 07/18/2025
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
nice weather
Warm-O-Rama
motivators, abe vigodas, michael phelps
The Thang
| 15 CURLS
15 SKULLCRUSHERS |
||
| CARRY COUPON IN FRONT ARMS 90 DEGREES TO NEXT STATION | ||
| 40 CHEST PRESSES | ||
| RIFLE CARRY COUPON OVER HEAD TO NEXT STATION | ||
| 15 BENT OVER ROWS
15 SKULL CRUSHERS |
10 LBCs | |
| CARRY COUPON IN FRONT ARMS 90 DEGREES TO NEXT STATION | ||
| 15 OVERHEAD PRESSES
10 GOBBLET SQUATS |
||
| RIFLE CARRY COUPON OVER HEAD TO BEGINNING STATION |
Circle of Trust
Own up to your mistakes and learn from them
Naked Man Moleskin
ended in prayer