AO: The Olympiad
When: 07/17/2025
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Six Sheets
Introduction
it was a beautiful sunny morning with the temperature being deceiving, since it was forecasted to be cooler and less humid then it actually was.
Warm-O-Rama
25 – SSH
10 – Good Mornings
10 – Imperial Walkers
10 – Michael Phelps
10 – Abe Vigodas
The Thang
We mosey to the track entrance where we started the OYO beat down.
20 Coupon Curls
10 Burpees
20 Coupon Squats
Run 1 lap (for modifying – cones we set up for Duck Walk and Lunges)
20 Overhead Presses
10 Merkins
20 Coupon Rows
Run 1 lap (for modifying – cones we set up for Duck Walk and Lunges)
20 Skull Crushers
10 Coupon Thrusters
20 Narrow Grip Chest Press
Run 1 lap (for modifying – cones we set up for Duck Walk and Lunges)
Rinse and Repeat
Circle of Trust
In our daily lives it can feel like we are part of the weather system. Which most days it is a beautiful day (sun is shining with no clouds on the horizon and the temperature is 75 degrees). But then out of nowhere a severe thunderstorm comes rolling in. With high winds and heavy rain everyone tries to take cover and out of the storm.
But there is always someone that is taking his time walking to get to where they are going. They do not care about the wind or the getting rained on just making sure they are getting to their destination.
Which this can translate into our everyday life. Everything could be going well, then what seems like a split second something turns it into total chaos. Which during the chaotic moments there is always someone that is remaining calm and collected.
Whether that person is you staying calm and making things less chaotic for those around you. Or if you are the person in chaos, try to get close to the person who is calm and learn from that person. Assist them in trying to remove the chaos that is happening around you and make everyone feel calmer.
Naked Man Moleskin
it has been a while since I Q’ed a beatdown and a little rusty. But I am grateful for that the PAX showed up on this beautiful muggy morning.
Great push by everyone!