AO: The Silo
When: 07/16/2025
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hodl
Introduction
Expectations were set; Zero running BC with full body coupon work + cardio + semi truck tires. It only took a few minutes for Alter Boy to say this feels like he’s running 🤣. Mission accomplished .
Warm-O-Rama
Motivators from 7
Abe Vigodas 8
Burpees 5
Imperial walkers 10
The Thang
• Everyone circles up with coupons
Around the pax there will be a square perimeter with 2 semi truck tires.
2 Pax will always go to the tires and flip them to a corner of the square, and tag 2 new guys to continue flipping to next corner. The guys that finish flipping just go back to the circle, and jump into the workout.
Exercises below, 3 Rounds,
Reps 25 -> 2nd Round 20 -> 3rd Round 10
- Coupon Thrusters
- Curls
- Skull crushers
- Merkins
- Coupon Pull throughs in Plank
- Coupon Russian Twist/Coupon American Hammers IC
- Mountain Climbers IC
- Bent Over Rows
- High knees IC
- Reverse Lunge or Coupon Reverse Lunge IC
- Burpees (Split into 12.5 Burpees with 10 second countdown break)
20 Second break pax count
Circle of Trust
Everyone at F3 is an investor, but maybe some have not visualized it like this.
Daily/Weekly/Monthly – Whatever time is put into F3 is an investment towards your future self. Better health, Longevity, Physique, Testosterone, better critical thinking, and just overall Big D energy. Essentially we put in all that hard work today, and expect returns at a later date. So long as you keep the consistency, and discipline in check you are guaranteed to reap the rewards in the future. Granted you don’t drop dead randomly.
So assuming you’re alive, and putting in that work, why stop there? You know what compliments a healthy lifestyle? Besides your precious eggplant (que pinching emojii), wealth! By now the paper backed fiat currency scam should be very obvious, and how much damage it has done to each of our lives. We have to constantly invest, and preferably invest into the hardest assets we can locate. The less dilution potential the better to keep this shorter.
Bitcoin is my preference as a savings tool, and that’s where I choose to store all of my efforts and energy. It’s basically my “battery”, and when I need to take out some “energy” out from it, I do. The great thing about this wealth storage is that it’s Hard AF, and not only does it store my efforts, it appreciates in value over time. Bitcoin is for everyone, and once you educate yourself on it, you will realize it’s for you as well.
Everyone’s goals may vary, but I’m pretty confident that financial freedom to do what we want is on everyone’s bucket list. So make sure you are investing into your financial future as well! It’s just as important.
Naked Man Moleskin
Thanks to everyone for the AAR, always appreciated. It’s the best way to learn to do better .
Alterboy is slowly being prepped for Vq, but he may not realize it just yet. He did great leading some exercises in rotations!
Special shoutout to Foghorn for having my six, and who’s always reaching out to assist in any way, suggesting locations, and being a great sq at the Silo.
This wasn’t an easy workout for me, and all the Pax involved with exercise rotations did awesome .

