AO: The Olympiad
When: 07/10/2025
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cutler
Introduction
Modified version of yesterday’s Disruption Q at Ravens Nest. Modified by leveling-up a few of the exercises to account for no hill.
Warm-O-Rama
OYO SSH during up-front pleasantries of disclaimers.
- Michael Phelps
- Tai Fighers
- Abe Vigodas
- Calf Stretches
- Imperial Walkers
The Thang
Used the track “pad” as home base with a couple cones ~20 yards apart on the football field.
Round 1:
(25) Skull crushers
(25) Derkins using coupon
(25) Thrusters
(25) Leg Lifts
(25) Monkey Humpers
Run (1) Lap around track (~1/4 mile)
Round 2:
(25) Chest Presses
(25) Pull overs
(25) Freddie Mercuries (in cadence)
(25) Scissor Kicks (in cadence)
(25) WW3
Run (1) lap around track (~1/4 mile)
Building off Tuesday’s Q-Source topic of Disruption; any PAX could yell “Disruption” at any time. Once called; all PAX would stop the exercise they were doing and mosey to cone 1 where we would Bear Crawl on the football field to cone 2; do (5) burpees and bear crawl back to cone 1. Then return to your station and re-start the last exercise you were on – beginning back at rep #1.
Disruption was called 6 times. Best one was when Bob Villa was done with 23 of his 25 Thrusters and then had to start over. Great work men!
Circle of Trust
Building off Q-Source “Disruption”; in the next 30 days i challenge everyone to find 1 area of life (work, home, community, church, F3) where you are comfortable in the status quo and disrupt that area of your life to move yourself and others around you to movement towards advantage. Don’t be afraid to fail and course correct as necessary. You and those around you will find an even better place than your original Status Quo place.
Naked Man Moleskin
Flood victims in TX and New Mexico, Flo’s family, doctors and nurses everywhere. Praise for the things we do have since all is possible and available thanks to our Lord Jesus Christ.