AO: The Ridge
When: 07/08/2025
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-up
Introduction
It was a great summer morning to get after it.
Warm-O-Rama
10 Thai fighters (front and back)
10 Michael phelps
10 Goofballs
Shuttle run – one to end to other, stops at parking space and last coupon.
The Thang
Partner 1 Run to the bus stop and back
Partner 2 AMRAP the following exercises
100x
SKULL CRUSHERS
BENT OVER ROWS
OHP
CURLS
PULLOVERS
COUPON SQUATS
CHEST PRESS
Repeat until 0555
Mary:
5 American hammer
10 flutter kicks
15 Big boys
20 WW1’s
LBC’s until 6
Circle of Trust
“Every minute you spend feeling sorry for
yourself is another minute not getting
better, another morning you miss at the
gym, another evening wasted without
studying. Another day burned when you
didn’t make any progress toward your
dreams, ambitions, and deepest desires. The
ones you’ve had in your head and heart your
entire life.”
David Goggins, Never Finished
Overcome your mind and get after “it”!
Naked Man Moleskin
Shout out to Fish Tape for getting after it. Great push today!