AO: The Silo
When: 07/07/2025
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Nemo
Introduction
The first Monday back from the July 4th weekend.
Warm-O-Rama
Good mornings, motivators, imperial walkers, tie fighters, michael phelps, calf stretches.
The Thang
Left coupons by the flags, and started with a short lap (ran west across the south end of the parking lot to the trail, followed trail back east to the end, headed north then back toward the parking lot past the silo and pavilion).
Back at flags did round 1 of exercises:
25 OHP
25 Bobby Hurleys
25 Lawn Mowers (12 right, 13 left)
Ran short lap
Round 2 of exercises
25 Coupon Squats
25 Plank Jacks
25 Pull Overs
Ran short lap
Round 3 of exercises
25 Curls
25 Side Straddle Hops
25 Skull Crushers
Ran short lap
Round 4 of exercises
25 Merkins
25 LBCs
25 Chest Press
Ran short lap
Back to round 1, 20 reps this time
20 OHP
20 Bobby Hurleys
20 Lawn Mowers (12 right, 13 left)
No more laps
Round 2 exercises, 20 reps
20 Coupon Squats
20 Plank Jacks
20 Pull Overs
5 minutes of Mary exercises
LBCs
Heel Taps
Big boys
American Hammers
Pickle Pushers
LBCs
Circle of Trust
Circle of trust was about gratitude for the health and the opportunity to work out with F3 brothers in the morning.
Naked Man Moleskin
No gnats today.