AO: The Colosseum
When: 07/03/2025
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Nemo
Introduction
Wagon wheel style beatdown
Warm-O-Rama
Good mornings, motivators, imperial walkers, tie fighters, willie mays hays, michael phelps
The Thang
Wagon wheel style beatdown. 6 perimeter stations, 1 center station.
Pax start in center station with 3 burpees, proceed with coupons to 1st permiter station.
Complete exercises at perimeter station, return to center following prescribed mode of transportation.
3 burpees at center station, move to next perimeter station, repeat around perimeter stations.
Station 1
25 Coupon Squats
25 Merkins
Rifle Carry to center station
Station 2
25 Curls
25 Leg lifts
Farmer Carry (right) to center station
Station 3
25 OHP
25 Big boys
Farmer Carry (Left) to center station
Station 4
25 Skull Crushers
25 Monkey humpers
Rifle Carry to center station
Station 5
25 Pull Overs
25 Plank jacks
Farmer Carry (right) to center station
Station 6
25 Lawn Mowers (12R + 13L)
25 Lunge Steps (1 leg is 1)
Farmer Carry (Left) to center station
Circle of Trust
Be safe on July 4th. Look out for your family and friends.
Naked Man Moleskin
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