AO: The Colosseum
When: 07/01/2025
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hank Hill
Introduction
Guy bye size to widen my Q horizons, future what better day than Tuesday to get em rolling.
Warm-O-Rama
Calve stretches, Phelps, arm circles, motivators 7, etc
The Thang
Separated PAX into two teams of 6. Each had a die to roll which determined which station you run to and do the two exercises on the board. did a quick mosey to drop the exercises at their stations and show the PAX where we will be.
Station 1 – South curb – Chest Press-Skull Crushers 25
2- 2nd row of parking spots – SSH-Grady corns -2-
3- 4th row of parking spots – Big Boys-Bobby Hurley’s – 15
4- North curb – Durkens-Carolina DryDocks – 5
5- Basketball ct – Air Squats- Merkins – 10
6- Pavilion by the playground – Dips-Urkens 15
4 mins left for Mary Big boys, LBCs, WW1, Menu ring of fire.
Circle of Trust
Spoke about the awesome weekend we had celebrating my daughter’s 21st birthday in Nashville, just to come home and have her heart broken by her boyfriend of almost 2 years breaking up with her. Message was to enjoy the time with your kids while they are young, they grow up so fast. When these happen, be there for them and listen.
Naked Man Moleskin
Info Only read out, prayers for our families, soldiers.