AO: The Grove
When: 06/30/2025
Number of Pax: 14
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
great day for a foundation workout
Warm-O-Rama
motivators, abe vigodas, tie fighters, downward dog, hairy rockettes
The Thang
West Lot NW LOT
5 SQUATS w HIP ABDUCTION 5 MERKINS
10 IMPERIAL WALKERS 10 MOUNTAIN CLIMBERS
5 SUMO SQUATS 5 DERKINS (FEET UP ON CURB)
MAIN LOT
1ST ROUND 2ND ROUND
15 CURLS 15 OH PRESSES
15 SKULLCRUSHERS 15 BENT OVER ROWS
KEEP ALTERNATING 1ST ROUND THEN 2ND ROUND THE NEXT TIME YOU ARE HERE. Run counter clockwise RINSE AND REPEAT
Circle of Trust
Talked about thinking about what you could’ve done differently the next time you have something that doesn’t go great in any area of your life. Self reflection is a trait that more people should do
Naked Man Moleskin
ended in prayer