Colosseum Ladders

AO: The Colosseum

When: 06/27/2025

Number of Pax: 9

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Foundation


Introduction

hot

Warm-O-Rama

motivators, abe vigodas, michael phelps, downward dog and reclined pigeon pose

The Thang

cone station by south end curbline by flags side and four equal spaced stations across lot with a cone

  Round 1 Round 2 Round 3 Round 4
Main Station 25 CURLS

25 SKULLCRUSH

20 CURLS

20 SKULLCRUSH

15 CURLS

15 SKULLCRUSH

10 CURLS

10 SKULLCRUSH

Cones 10 MERKINS

 

10 MERKINS 10 MERKINS 10 MERKINS

 

 

  Round 5 Round 6 Round 7 Round 8
Main Station 25 OH PRESS

25 BENT OVER ROWS

20 OH PRESS

20 BENT OVER ROWS

15 OH PRESS

15 BENT OVER ROWS

10 OH PRESS

10 BENT OVER ROWS

Cones 10 AIR SQUATS

 

10 AIR SQUATS 10 AIR SQUATS 10 AIR SQUATS

Circle of Trust

Keep accelerating fellas!

Naked Man Moleskin

ended in prayer

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