AO: The Colosseum
When: 06/27/2025
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
hot
Warm-O-Rama
motivators, abe vigodas, michael phelps, downward dog and reclined pigeon pose
The Thang
cone station by south end curbline by flags side and four equal spaced stations across lot with a cone
| Round 1 | Round 2 | Round 3 | Round 4 | |
| Main Station | 25 CURLS
25 SKULLCRUSH |
20 CURLS
20 SKULLCRUSH |
15 CURLS
15 SKULLCRUSH |
10 CURLS
10 SKULLCRUSH |
| Cones | 10 MERKINS
|
10 MERKINS | 10 MERKINS | 10 MERKINS |
| Round 5 | Round 6 | Round 7 | Round 8 | |
| Main Station | 25 OH PRESS
25 BENT OVER ROWS |
20 OH PRESS
20 BENT OVER ROWS |
15 OH PRESS
15 BENT OVER ROWS |
10 OH PRESS
10 BENT OVER ROWS |
| Cones | 10 AIR SQUATS
|
10 AIR SQUATS | 10 AIR SQUATS | 10 AIR SQUATS |
Circle of Trust
Keep accelerating fellas!
Naked Man Moleskin
ended in prayer