AO: The Ridge
When: 06/26/2025
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Hot morning
Warm-O-Rama
motivators, abe vigodas, tie fighters, downward dog
The Thang
Interval Ladders –
35 secs / 35 secs no rest
| CURLS |
| SSH |
| CURLS |
| BOBBY HURLEYS |
| CURLS |
| RUN (OR WALK) DOWN AND BACK X6 |
| OH PRESS |
| IMPERIAL WALKERS |
| OH PRESS |
| HIGH PLANK |
| OH PRESS |
| RUN (OR WALK) DOWN AND BACK X5 |
| BENT OVER ROWS |
| MOUNTAIN CLIMBERS |
| BENT OVER ROWS |
| PICKLE PUSHERS |
| BENT OVER ROWS |
| RUN (OR WALK) DOWN AND BACK X4 |
| CHEST PRESS |
| PLANK JACKS |
| CHEST PRESS |
| FLUTTER KICKS |
| CHEST PRESS |
| RUN (OR WALK) DOWN AND BACK X3 |
| SQUATS W/ ALT HIP SWINGS |
| BOBBY HURLEYS |
| SQUATS W/ ALT HIP SWINGS |
| FREDDY MERCURIES |
| SQUATS W/ ALT HIP SWINGS |
| RUN (OR WALK) DOWN AND BACK X2 |
| SKULLCRUSHERS |
| SSH |
| SKULLCRUSHERS |
| LEG RAISES |
| SKULLCRUSHERS |
| RUN (OR WALK) DOWN AND BACK X1 |
Circle of Trust
Talked about accelerating in all areas of your life. I challenged the PAX to think about some area that they have become stagnant in and set a goal and start working towards it
Naked Man Moleskin
ended in prayer