AO: Da Grizz
When: 06/28/2025
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Folgers
Introduction
Hills of Lockport
Warm-O-Rama
Stretches
Tappy Taps
Imperial Walkers
Motivators from 5
The Thang
Rucked thru the hilly streets of Lockport on the way out and returned thru the trails of Da Grizz. Ended with LBC’s and a ring of fire.
Circle of Trust
Forming healthy habits in your life. The 3-3-3 rule. 3 days, 3 weeks, 3 months. At the end of 3 months the new habit you started 3 months ago is now a fully ingrained habit in your routine. Like we say in the gloom, “just show up” to start getting 1% better and forming a new healthy habit in your life of working out with the brothers of F3!
Naked Man Moleskin
“If my mind can conceive it, my heart can believe it, then I can achieve it.” – Muhammad Ali