AO: The Olympiad
When: 06/27/2025
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cinderella
Introduction
Getting some miles in to finish out the work week with WoR, ladder buy in and ~ 3 mile loop leaving no man behind.
Warm-O-Rama
Jog in place for disclaimer, mission, credo, core principles.
Willie Mays Hays in Cadence
Low lunge R/L for quads
Plank calf stretch R/L
Dynamics-high knees w return trip via butt kickers
The Thang
Buy-in
3 ladder interval with progressively longer distances -sprint down, mosey back
Run
Standard O Loop
- north on Wesemere to Caton Farm path
- west on Caton Farm path following path south west as it follows the power lines
- path all the way to Drauden where it turns south near the gas station
- drauden to Theodore, turning east on Theodore
- theodore to street light to cross and head south onto Troy MS campus
Back to flags for Broga-daisy picker -> worlds greatest stretch -> pyramid pose-> calf stretch. Completed one side and transitioned to the other
Circle of Trust
Always take yourself seriously
The way the world treats you is a simple reflection of the way you treat yourself
Always carry yourself like your life matters. Because, IT DOES!
If you do that, the world will start bending to your reality
Naked Man Moleskin
Small group of 4 today. Original plan include more pace work so I pivoted to the buyin to get the HR up pre-run. Group worked hard today in warm and humid conditions. Appreciate those men who joined.