AO: The Grove
When: 06/27/2025
Number of Pax: 20
DR Names:
Number of FNGS:
FNG Names:
QIC: Sparkler
Introduction
:dragon: PRE-BLAST:dragon:
:fire-ball: 6/27 05:15 :fire-ball:
:dragonclan: 0455 for Dragon Clan :dragonclan:
:skullfire: :deciduous_tree: THE Grove :deciduous_tree: :skullfire:
GUARDIANSHIP
It’s DAY 5 and we aren’t tired yet. EC is the standard here anyways so join YHC and the :dragon:’s for a non running 0455 thang.
Torch that HC and :lfg:
**This is still a F3 workout and is open to ALL MEN.
:coupon: :white_check_mark:
:athletic_shoe::white_check_mark:
:muscle::skin-tone-2: :white_check_mark:
:fire-ball: :white_check_mark:
:potable_water: :wh
ite_check_mark:
Warm-O-Rama
0455 Start – Guard yourself – Murder Bunny Thrusters. 4 murder bunnies to one thruster increasing by 4 Murder Bunnies and 1 Thruster each rep in the field by the pool lot. If you need a break you stop and run to the top of the hill and back. Stop at 0510 and head back to the flags.
WoR – Run in a circle clockwise for Disclaimer
SSH and didn’t like that we weren’t together so did
Silent 21’s, close but not perfect so 3 burpees.
Grady Corn Tempos 103 IC
Willie Mays Hays – 10IC
Dead man hangs 10 count down then up
The Thang
Thang 1
We will be in groups of 4.
PAX #1 will complete 100 merkins
While he is doing that it is the job of the other 3 PAX to support PAX #1 in completing those reps. The other 3 PAX cannot do the reps for PAX one and they are not required to do any reps.
This will then rotate to PAX #2 to complete burpees. Same format.
Then PAX #3, Coupon Squats, same format…
And finally PAX #4…Coupon Swings
The groups must complete 5 blockies once the PAX completes the 100 reps. When finished provide guidance for other groups so we all finish.
Thang Two – Guard Your Friend
Partner Up – line up one partner along the fence.
Partner #1 – Secure both dragon coupons on the shoulders while PAX #2 runs to the lake and back. Switch.
Partner #1 – Squat and partner #2 places both dragon coupons on their knees. Run to lake and back, switch.
Partner #1 – holds squats and partner #2 places the coupon on their back. Run to the lake and then back. Switch.
Partner #1 – Single coupon hold above the head.
0559 and 30 seconds back to flags
Circle of Trust
Guardianship leadership refers to a leadership style focused on stewardship, care, and long-term sustainability rather than control or exploitation.
It emphasizes building a culture of leadership, developing individuals, and fostering a sense of responsibility for the well-being of the organization and its members. This approach is characterized by collaboration, support, and a focus on quality and disciplined execution.
Key aspects of guardianship leadership:
1. Stewardship over ownership:
Leaders act as caretakers of the organization, prioritizing its long-term health and well-being over short-term gains or personal benefit.
2. Emphasis on care and development:
Guardianship leadership involves nurturing and developing individuals within the organization, fostering their growth and potential.
3. Collaborative and supportive:
This leadership style promotes teamwork, open communication, and a supportive environment where individuals feel valued and empowered.
4. Focus on quality and discipline:
Guardianship leaders prioritize high standards of work, attention to detail, and a disciplined approach to achieving goals.
5. Building a legacy:
The goal is to create a sustainable organization that continues to thrive beyond the tenure of any indiv
idual leader.
Naked Man Moleskin
ECR before 0455 was chaotic and I’m not sure anyone had a singular plan. That was on me and I can do better there.
Gnats weren’t bad at the start but being in the grass made them awful. The group of 4 guidance 100 rep tie in worked better than expected. Some tweaks but overall it worked out great.
We missed the dragon slingshot run but that was kind of expected due to timing.
Foreclosure having the 6 was great and he kept us all on track and together. Thank you for covering!