AO: The Ridge
When: 06/24/2025
Number of Pax: 17
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Foundation
Introduction
Hot day for a workout
Warm-O-Rama
Motivators, Abe vigodas, reclined pigeon pose, downward dog and tie fighters
The Thang
| ROUND 1 | ROUND 2 | ROUND 3 |
| 20 CURLS
20 JUMP ROPE 16 CURLS 20 JUMP ROPE 12 CURLS 20 JUMP ROPE 8 CURLS RUN lap… BITCH |
20 OVERHEAD PRESSES
20 SIDE SHUFFLE & 2 PUNCHES 16 OVERHEAD PRESSES 20 SIDE SHUFFLE & 2 PUNCHES 12 OVERHEAD PRESSES 20 SIDE SHUFFLE & 2 PUNCHES 8 OVERHEAD PRESSES RUN lap… BITCH |
20 SQUATS W/ ALT. HIP SWINGS
20 IMPERIAL WALKERS 16 SQUATS W/ ALT HIP SWINGS 20 IMPERIAL WALKERS 12 SQUATS W/ ALT HIP SWINGS 20 IMPERIAL WALKERS 8 SQUATS W/ ALT HIP SWINGS RUN lap… BITCH |
| ROUND 4 | ROUND 5 | ROUND 6 |
| 20 SKULLCRUSHERS
20 JUMP ROPE 16 SKULLCRUSHERS 20 JUMP ROPE 12 SKULLCRUSHERS 20 JUMP ROPE 8 SKULLCRUSHERS RUN BITCH |
20 BENT OVER ROWS
20 SSH 16 BENT OVER ROWS 20 SSH 12 BENT OVER ROWS 20 SSH 8 BENT OVER ROWS RUN BITCH |
20 CHEST PRESSES
20 MOUNTAIN CLIMBERS 16 CHEST PRESSES 20 MOUNTAIN CLIMBERS 12 CHEST PRESSES 20 MOUNTAIN CLIMBERS 8 CHEST PRESSES RUN BITCH |
| ROUND 7 |
| 20 CURLS 20 OH PRESSES 20 AIR SQUATS
20 BENT OVER ROWS 20 CHEST PRESSES 20 AIR SQUATS |
Circle of Trust
Talked about how my journey has taken five years and first it was accelerating in my fitness then it was my personal relationships and now my professional life. I challenged the pax to think about an area where they were stale and find a way to start accelerating
Naked Man Moleskin
ended in prayer