AO: The Colosseum
When: 06/14/2025
Number of Pax: 22
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hank Hill
Introduction
- Brought a modified version of 2/3 of the Kankakee Convergence beat down.
Warm-O-Rama
The usuals.. Phelps, tais, Daisy’s, good morning, motivators, calves
The Thang
4 stops around the lot traveling via rifle carry. Starting at south curb we do 5 reps of merkins, OHP, curls, and squats. Get to next stop, same movements up reps to 10, repeat, next stop 15 reps. Every location raise reps by 5. Went around 1x.
Next thang 2 groups, 11-11, mot – bear crawl, lunge walk, duck walk.. one team goes across lot to mid point while the other 11 do WW1, skull crushers, and Carolina Drydocks until the first 11 return to the line, then they switch off.
Upon competition we circled up for extended Mary, beginning with a burpee ring of fire, LBCs, Freddie’s, heal taps, merkins, American Hammers, and pickle pushers.
Circle of Trust
Reminder to participate in all 3 Fs. Not just 1st F in General.
Naked Man Moleskin
Duck Hunt Hit his 100th post with us today!