AO: The Ridge
When: 06/17/2025
Number of Pax: 25
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Hot and gnats
Warm-O-Rama
Motivators, Hairy Rockettes, Downward Dog, Tie Figthers
The Thang
Pearls on a string
Stop 1 – 2:30 min timed of 5 merkins and 5 Bobby Hurleys, rinse and repeat
Stop 2 – Wall Sit on bridge with Foundation counting in cadence to 35
Stop 3 – 2:30 min timed – School parking lot – 10 squats with alternating hip swings and 10 Imperial Walkers, rinse and repeat
Stop 4 – 2:30 min timed at ridge side of bridge – 10 seal claps and 10 SSH
Stop 5 – 2:30 min timed rinse and repeat of 10 merkins and 5 vups
Circle of Trust
Talked about persistence in all areas of our life. Today I saw several pax pushing and perseverating on at the workout. I challenged the pax to stay focused and you can push through the tough times.
Naked Man Moleskin
ended in prayer