The Thang

Enroute to the sledding hill we made a pitstop for some  quick plank jacks before getting to the base of the hill. Once at the base of the hill we began a 7’s that consisted of Urkens 6 – Bernie Sanders Up – 1 Derken, run back down and continue. Upon all wrapping that up we continued on the path until we reached the playground behind the athletic center. Once there we  tested our core and legs when No Surrenders, 10 each leg then some Urkens using the jungle gym. Next up the parking lot in front of the entrance for the athletic center. We took up a handicap spot and got some WW1S & 3-way Merkins. Next stop on the adventure was the Tennis Courts where we started with Shoulder taps at each line, Bear Crawling to each line until half way point, we switched to Lunge Walks and Grady Corns. With the clock ticking to the 10 minute remaining mark, we hustled back down to the flags, cutting across the field..
Upon arrival we were able to get some core/ab work in.
LBC, Side Crunches, Heels To Heaven, and Big Boys.
1 round of 3-ROF with the remaining 45 seconds.