AO: The Olympiad
When: 05/29/2025
Number of Pax: 9
DR Names:
Number of FNGS:
FNG Names:
QIC: Bob Villa
Introduction
Some of us did an EC Run on the track prior the the boot camp
Warm-O-Rama
Stretches & Mosey
The Thang
80 Grady Corns
Crab walk to 1st light
10 Burpees
Crab walk back
70 Chest Press
Bear Crawl to 2nd light
10 Burpees
Bear crawl back
60 over head press
Duck walk to 3rd light
10 Burpees
Duck walk back
50 curls
Run to 4th light
10 Burpees
Run back
40 merkins
Duck walk to 3rd light
10 Burpees
Duck walk back
30 coupon swings
Bear crawl to 2nd light
10 Burpees
Beer crawl back
20 thrusters
Lunge walk to 1st light
10 Burpees
Lunge walk back
10 blockees
Crab walk to 1st light
10 Burpees
Crab walk back
Circle of Trust
Find someone to use as your whetstone. And remember that you are someone’s whetstone as well. Keep grinding through the ebb & flow.
Naked Man Moleskin
What’s next?