AO: The Colosseum
When: 05/28/2025
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hank Hill
Introduction
A bunch of men did the Murph, a bunch of men have been doing hard yardwork, a bunch of men have been just hitting it hard. Decided to bring a casual ruck with some reps of PT at a couple quick stops.. One PAX didn’t quite like the reps of the squats..
Warm-O-Rama
Good mornings, Daisy pickers, tai fighters, motivators 5
The Thang
We rucked up and headed along the ball fields stopping at first pavilion for 30 dips and 20 urkens then cutting along the outfield fence to meet up with the paved trail heading to the bridge. At the bridge we held Wall sits while the FiA’s timing was right on to run across and bounce the bridge! We then continued to the split heading left to the loop, where deer were in the distance.. we conversed about that trail back there crossing over the tracks to meet up at El Coyote… We’ll have to check it out.
After that we head back towards base continuing on trail to the coffee pavilion where we stopped again, this time for 15 Urkens and 30 Ruck squats.
With about 6 minutes left, we returned to flags and did a simple aimless circle to get our full 2 miles in.. time for a quick Merkin ROF.
Circle of Trust
COT was a simple thank you for getting up and coming out this morning, helping me to overcome a crabby am.
Prayers to troops, home and abroad, and those about to begin their service.
Prayers to F3 Brothers sisters and their families.
Naked Man Moleskin
No AAR was offered up. Afterwards we met up at Dunkin and it was stated that a simple ruck every now and then is a nice recovery tool. We discussed Kotter’s.. and encourage each to reach out.