AO: Da Grizz
When: 05/23/2025
Number of Pax: 3
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Duck Hunt
Introduction
Todays theme was baseball, sweat and summer. The two go hand in hand for me.
Warm-O-Rama
Abe vigodas x10 in cadence recover
Thai fighters x10 each leg
Chinooks OH arm circles x10 each leg in cadence recover
Hairy rockettes x10 in cadence recover
Step ups x20 alternating recover
Side straddle hops x20 in cadence recover.
The Thang
F3 Baseball.
Due to a lower than average attendance I made a last minute modification and we didn’t go competitively instead just a single team collectively doing 60 reps (20 each) at each base.
home was Carolina Dry Docks, Carioca to 1st
1st was American Hammers, lunge walk to 2nd,
2nd was werkins, bear crawls to 3rd,
3rd monkey humpers, Bernie sanders home,
we were supposed to celebrate a run scored by taking a victory lap in between but I forgot!
did this on repeat until Mary where we squeezed a couple laps in.
Circle of Trust
I like to look for significant dates in history or weird national holidays, when looking for inspiration for q ideas, todays results turned out that I would not consider a special day in history, then I had the notion that today could be the most important may 23rd to date.
BECAUSE IT HASNT HAPPENED YET.
today we’re all batting 1000 SO LFG !
The strength that f3 has given me has made me a forward thinker and not living in the past.Mg
Naked Man Moleskin
Good pax effort, had fun, love being at da grizz.