11’s but not like you think

AO: The Ridge

When: 05/22/2025

Number of Pax: 15

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Dilly Dilly


Introduction

Well nothing like heading out this morning in 40 degree weather in 3 layers as we enter Memorial Day!!  Got Mr. Drippy all plugged in (despite forgetting to turn him on) & quickly headed out on a big EC group with a lot of mummble chatter.  Upon arrival back we headed to the pavilion & got to work.

Warm-O-Rama

Warm O Rama:

  • 11 Tappy Taps (IC)
  • 11 SSH (IC)
  • 11 Grady Corns (IC)
  • 11 Imperial Walkers (IC)

The Thang

Thang 1: 11’s but not like you think

  • Perform 11 reps of the 11 different exercises below for as many rounds as you can. In between each round you run out & around the 1st parking lot island & back to the pavilion
    • 11 derkins (use picnic bench)
    • 11 mountain climbers (1/2 each leg so 22)
    • 11 coupon curls
    • 11 Bonnie Blairs (1 each leg)
    • 11 Shoulder Press
    • 11 jump ups or step ups (1 each leg)
    • 11 blockees
    • 11 coupon swings
    • 11 Squirrels
    • 11 High Pulls
    • 11 WWI’s

 

Mary:

  • 11 Flutter Kicks (IC)
  • 11 LBC’s (IC)
  • 11 Box Cutters (IC
  • 11 Big Boys (up; down)
  • 22 American Hammers (IC)
  • 11 seconds of star gazers

Circle of Trust

AAR:  Good format next time maybe do as a ladder down:  11 reps, 10 reps, etc.

Count: 15 (see you Skid)

Announcements:  Memorial Day ruck

Name:  Happy birthday Mac & Dane!

Prayers:  Flo’s sister Laura & all the veterans as we head into Memorial weekend

Naked Man Moleskin

CoT:

Legacy.  Today my twin boys turned 11.  As they close out their elementary school time I have seen them grow & change so much.  They have developed their own identities & navigated through some good & tough times.  You have heard me talk about the difference in my boys, one being me reincarnated with the love of sports & his OCD for organization while the other is free spirit with no care for time & a love of acting/dance/music.  I constantly find myself having to be intentional with my free spirit.  He pushes me in ways that get me out of my comfort zone.  Not always do I do my best but I tell each of them every day & every night how much I love them.  Legacies can be built in many ways but in my view, none are more important than the legacy you leave with your kids.  Are you teaching them to be good humans, to have an abundant mind set of Living 3rd, & that they should love all not being afraid to be vulnerable.  My challenge to all of you is simple if you have 2.0’s or just nieces & nephews every chance you get, no matter how frustrated or angry you become, tell them you love them.  Aye!

 

Dear lord thank you for this opportunity to wake up early in the gloom & experience your greatness.  We are humbled for the opportunity you give us every day to be in your glory & serve you as leaders in our community.  Watch over those that are not as fortunate as us & give them healing & strength in their struggles.  In your name we pray.  Amen!

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