Foundation brings the not rest tabata to the Colosseum in the Rain

AO: The Colosseum

When: 05/20/2025

Number of Pax: 6

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Foundation


Introduction

rain

Warm-O-Rama

motivators, abe vigodas, tie fighters, hairy rockettes and downward dog

The Thang

Tabata/Intervals – 35 seconds of exercise NO REST between sets

  1. CURLS
  2. IMPERIAL WALKERS
  3. CURLS
  4. KNEE REPEATERS (LEFT)
  5. CURLS
  6. KNEE REPEATERS (RIGHT)
  7. CURLS
  8. LBCs

WALK  TO SHORT CONE OR RUN TO FAR CONE & BACK

  1. CHEST PRESS
  2. HAIRY ROCKETTES
  3. CHEST PRESS
  4. SIDE SHUFFLE & TWO CROSS JABS
  5. CHEST PRESS
  6. TOE TAPS
  7. CHEST PRESS
  8. LEG RAISES

WALK  TO SHORT CONE OR RUN TO FAR CONE & BACK

  1. GOBBLET SQUATS
  2. IMPERIAL WALKERS
  3. SQUAT W/ ALTERNATING HIP SWINGS
  4. TOE TAPS
  5. DIAGONAL KICKBACKS (RIGHT)
  6. DIAGONAL KICKBACKS (LEFT)
  7. BOBBY HURLEYS
  8. PICKLE PUSHERS

WALK  TO SHORT CONE OR RUN TO FAR CONE & BACK

  1. OVERHEAD PRESS
  2. CROSS CRUNCH W/ ALTERNATING TOE TOUCH
  3. OVERHEAD PRESS
  4. SIDE SHUFFLE & DOOR SLAM
  5. OVERHEAD PRESS
  6. SSH
  7. OVERHEAD PRESS
  8. AMERICAN HAMMERS

WALK  TO SHORT CONE OR RUN TO FAR CONE & BACK

  1. SKULLCRUSHERS
  2. SHOULDER TAPS
  3. SKULLCRUSHERS
  4. PLANK JACKS
  5. SKULLCRUSHERS
  6. SHOULDER TAPS
  7. SKULLCRUSHERS
  8. FREDDY MERCURIES

WALK  TO SHORT CONE OR RUN TO FAR CONE & BACK

  1. BENT OVER ROWS
  2. HAIRY ROCKETTES
  3. BENT OVER ROWS
  4. KNEE REPEATERS (RIGHT)
  5. BENT OVER ROWS
  6. KNEE REPEATERS (LEFT)
  7. BENT OVER ROWS
  8. FLUTTER KICKS

Circle of Trust

Talked about how we find it easy to make excuses to not do things such as the rain this morning but they pushed through and lets use this example in other areas of life where hard stuff comes up

Naked Man Moleskin

ended in prayer

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