AO: Other
When: 05/13/2025
Number of Pax: 37
DR Names:
Number of FNGS:
FNG Names:
QIC: Hank Hill
Introduction
With Lincoln Games F3 Naperville in full swing, I Q’d up a Ruck with PT to give our guys a workout and give the boys from the North a chance to gain a post and some points!
Warm-O-Rama
- Phelps
- Circles
- Calves
- Daisy’s
The Thang
With the large group of men plans had to be modified.. so we separated into 4 groups and set out with Rucks on to start at the station that coordinates when you’re team number 1-4.. at each station there was a grouping of exercises to do with Ruck on or off.
- #1 20 chest press
- 20 pull overs
- 20 love sacks, 10 each arm
- 10 WW3
- # 2 Step Ups All 20
- Dips
- Irkins
- Squats
- #3 Lunges All 20
- Merkins
- Shoulder Taps
- Squats
- #4 All 20 Curls
- Skull Crushers
- OHP
- BOR
We were able to make it around the series 1& 1/4 times.
Circle of Trust
COT was a thank you to our regulars and to those who traveled down to visit our AO and reminded them this AO is there for their Tues & Thurs PM needs and to come out back down!
Naked Man Moleskin
It was a warm night, good time with everyone involved and we had a couple 2.0s which was fun!