AO: The Silo
When: 05/07/2025
Number of Pax: 19
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hanger
Introduction
Pulled into the parking lot as 9 Pax were getting ready for an EC run. Temps were perfect for a morning workout. I set up 2 stations and pulled the logs out of my truck.
Warm-O-Rama
WoR consisted of Good mornings,Michael Phelps, SSH , Imperial Walkers , Goof Balls and OYO stretching.
The Thang
3 man Dora with the third Pax as a timer humping a log from one station to the other and then switching with his teamate. At both station there were 7 exercises to complete throughout the workout.
Circle of Trust
This was a Third F Foundation CoT. Consisted of letting the pax know what the Third F Foundation does with local non profits and how the TFF supplies convergence breakfast and coffeteria for the last 3 years. Also let everyone know that there will be a big announcement this Saturday at our convergence from the TFF.
Naked Man Moleskin
Flo had to leave at 5:45 LOL