AO: The Ridge
When: 05/07/2025
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Quatro
Introduction
We don’t sprint enough in F3. Doing so regularly builds durability for when you need to kick it into high gear.
Warm-O-Rama
mosey, active stretching (shuffle, over the gate, skip), squatros, calves
The Thang
Sprint! Mosey, walk,… Sprint! We ran a total of 2.5 miles, half of which was sprinting distances ranging from 40 yards to 110 yards.
Circle of Trust
“In the beginning God created …” this is how the Bible starts, and how we in America read it. We see the point of Genesis 1 being that God created everything. But a Rabbi will read it differently; “In the beginning God”. The important point of this verse is that God was there before anything. If we understand this, we understand differently what the point is to our life, our world. It helps us understand our relationship with God, with the world, and helps us receive the other truths that exist in the Bible (like keeping “rest” as a regular part of our week, as God did on the 7th day).
Naked Man Moleskin
Boston Butt is a cheater.