AO: The Ridge
When: 05/06/2025
Number of Pax: 10
DR Names:
Number of FNGS:
FNG Names:
QIC: Caboose
Introduction
Today I pulled the big wheel out and we took it for a spin
Warm-O-Rama
Tappy Taps
arm circles
pretzel stretch
side straddle hops
The Thang
Tabata style that used the big wheel lap as the timer
stations
curls-mekins/chest press-flys-blockies-squats-ww3- lbc/healtap- row/curl/press- and big boys
Circle of Trust
Circle of trust was about not hating others but becoming indifferent towards them. So you could begin to love them again under a different light.
Naked Man Moleskin
Said a prayer… some intentions were mentioned.