AO: The Silo
When: 05/05/2025
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Corner Kick
Introduction
PRE-BLAST – :silo: The Silo:silo: – Boot Camp – Monday 5/5 – 0515-0600
Join me for Cinco de Silo. We will be moving through cinco different spots of the AO because @quatro is just not enough.
You will need:
:coupon:
:gloves:
:athletic_shoe: for pavement
HC below.
Warm-O-Rama
WOR
Mosey with exercise at each station
– Imperial Walkers – 5 in cadence
– Arm Circles – 5 in cadence
– Abe Bagotas – 5 in cadence
– Harry Rockettes – 5 in cadence
The Thang
5 stations
25 reps, single count for all rep exercises
Big Pavilion
Dips
Leg Raise
Lot
Lunge Walk/ squat
Bear crawl/ merkin
Every 5 parking lines perform exercise
Little Pavilion
Step ups
LBC
Crop circle
Curl
OHP
Trail Intersection
Shoulder taps
Plank Jack
Mary
Paperboy – 5 each side. OMU
American Hammer – 15 in cadence
Knee Pull (Back and legs off ground) – 5 in cadence
Foot Pull (Back and legs off ground) – 5 in cadence
Leg Pull (Back and legs off ground) – 5 in cadence
Circle of Trust
After our last hockey game our captain told us he would not be running the team next season. He has done it for 10 years. He is moving on to other priorities that call for his leadership. It is not easy leading a bunch of guys that, at times, don’t pay, don’t show up, and take it for granted. I missed an opportunity to take 30 seconds in the locker room to recognize him and show my appreciation for his leadership. I followed up with a post in the team group. Maybe it will inspire someone to take the lead. Maybe it will inspire me. Leadership is needed in all aspects of life whether it is family, work, or play. Recognize the leadership you see and hopefully watch it grow.
Naked Man Moleskin
Quatro offers free rides to Ohare.