AO: Da Grizz
When: 05/03/2025
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Folgers
Introduction
Invigorate Leadership in the PAX
Warm-O-Rama
Tappy Taps
Thai Fighters
Calf Stretch
Quad Stretch
Tricep Stretch
Motivators from 5
The Thang
Led the PAX on a Ruck with a few PT stops along the way.
First Stop: 10 Merkins
Second Stop: 15 Dips
Third Stop: Sailor Moon led 11 shoulder tap planks
Fourth Stop: 15 Step ups alternating legs
Fifth Stop: HGTV led 25 Squats
Total Ruck Milage @ 2.5
Circle of Trust
I based this on F3’s mission statement and one of our core principles – “led in a peer rotating fashion”. We have some newer PAX members so, I decided to have them lead an exercise out on the Ruck to start to get an idea of what it’s like to lead the PAX. They did a great job! This was how I started and worked my way to finally doing my VQ almost a year ago.
Naked Man Moleskin
“A single leaf working alone provides no shade”