AO: The Grove
When: 04/28/2025
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hank Hill
Introduction
Beautiful dry 60 something degree morning in the Grove to crawl like a bear, do some lines, and curl them 45’s! The return of Tin Foil!
Warm-O-Rama
The usual from good ol Hank..
- Good mornings IC
- Daisy pickers 10 ct
- Phelps IC
- Arm circles IC
- Shoulder stretch 10ct
- Calve stretch 10ct each
- Tappy Taps IC
The Thang
Started with a mosey to the school hill as a group and OYO Burpee start at 1 run up hill and squat jump 10 for a nice round of 11’s. After getting that cardio going we returned to flags to scoop up coupons and began a round of Colt 45 in SLOW cadence. After the biceps were nice and warm we dropped to the pavement for a tell across the entire lot dropping at every line for a line.. Cocai$e Bears.. at end we lunge walk to return to flags. Upon return another round of Colt 45, in a little faster cadence.. then drop for another round of Bear Crawls, this time squat at every line. The return trip was a duck walk. Last time at flags was spent doing 45 regular curls on my up.
With roughly 7 minutes left PAX dropped to 6 for some ab work.. WW1s, Big Boys, American Hammers, and Heal Taps. A momentary lapse of thought, PeeWee shouted out our next movement, which we did. That gave me a little time to think of the remaining moves for Mary. For which we pickle push, Low plank, Shakira, high plank, paper Boys, and choose with ROF.
Circle of Trust
Spoke of importance of being humble, responsive, and attentive with your M. On the previous Friday we celebrated 32 years from the day we met and began dating. Through those years experience the first few, there were trials and tribulations and a lot of lack of respect. In time, work understanding we’ve learned to trust and communicate amazingly. So listen and focus and communicate better. I sent prayer to Jesus for my father and mother in law. And to our troops their families home and abroad and for our F3 Nation and their families.
Naked Man Moleskin
Overall I heard a of heavy breathing and seen a few coupons resting. So I think I’m getting the hang of bringing it a Beatdown when HCing for. It was a great morning for a Beatdown and I feel (and based on AAR) we took advantage of it. Great group of MEN, thanks for continuing to put trust that I can being someone with coming out for.