AO: The Ridge
When: 04/29/2025
Number of Pax: 12
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Foundation
Introduction
Such a beautiful morning!
Warm-O-Rama
Motivators, Abe Vigodas, Tie Fighters, Downward Dog, Reclined Pigeon Pose
The Thang
35 sec/35 Sec no rest x 2 then run
curls/SSH then 6 times to cone and back
skullcrushers/plank jacks then 5 times down and back
OH Press/side shuffle and 2 jabs then 4 times down and back
Bent over rows/toe taps then 3 times down and back
chest press/mountain climbers then 2 times down and back
squays w alt hip swings/cross crunch w alt toe touch then 1 times down down and back
then ran one full time around parking lot then mary
Circle of Trust
Talked about an example I’m going through but the point was people need to think before reacting or saying something regrettable. Taking time to let sone of the emotion subside can help greatly in any conflict.
Naked Man Moleskin
Ended w prayer