AO: The Colosseum
When: 04/24/2025
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sizzler
Introduction
Pax were worried what they were getting themselves into today
Warm-O-Rama
Motivators
Tappy tapps
Ave vigotas
Harry rocketts
The Thang
Catch and relieve your partner
1 partner 5 thrusters 1 partner murder bunnies
Across the field
Repeat catch and relieve but it’s blockies and bear crawl with the coupon
Indian run to village green with 2 stops of 25 burpees along the way
4 corners + 1: red bull smurf jacks, merkins, squats, mountain climbers, big boys
mode of transportation: duck walk/ broad jump
Indian run back to the field at the Colosseum with 2 stops of 25 burpees along the way
Bear crawl across the field until Mary on the move
Circle of Trust
Encouraged all pax to pay attention and manage stress levels and add meditation into daily routine
Unmanaged stress will ruin you physically and mentally everyone has stress whether you know it or not just doing 2 mins of meditation a day can make a drastic difference give it a shot
Naked Man Moleskin
Pax showed up and pushed themselves hard today
No Grey man