AO: The Colosseum
When: 04/18/2025
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Nickelback
Introduction
Beautiful morning to get out and get moving!!
Warm-O-Rama
Arm Circles , Tappy Taps, Imperial walkers, Willie Mays Hayes, Motivators from 5
The Thang
Four Stops
N End of Parking Lot — Round 1– 10 thrusters, 25 Chest Press, 30 Bent over rows Round 2 — 5 blockees, 25 Curls, 25 Skull Crushers
S End of Parking Lot — Rounds 1,2 and 3 — Motivators from 5– Side shuffle to cone, 3 burpees, side shuffle back
Happy’s Coffee Shack– Round 1 — 25 flutter kicks, 25 lbcs, 15 WWI’s Round 2 — 15 no surrenders, 20 Mt Climbers, 20 bobby hurleys Round 3 — 25 flutter kicks, 25 lbcs, 15 WWI’s
Toby’s Prominade — Round 1 — 25 air squats, 25 monkey humpers, 25 step ups Round 2 — 25 Irkins, 25 dips, 25 shoulder Taps
Circle of Trust
Just touched on the same message as last week. Continue to travel to all of our great AO’s and take advantage of the True Gems at each AO —- THE PAX!!!!
Naked Man Moleskin
Props to Pee Wee Herman for picking up the 6, Bob Villa for leading us in Prayer and Celine Dion for being a man of his word and traveling to TC for a Friday Beatdown