AO: The Ridge
When: 03/20/2025
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Mr. Belding
Introduction
The calendar said it was the first day of Spring, the snow storm suggested otherwise.
Warm-O-Rama
SSH, mosey, imperial walkers, abe vigodas, arm circles
The Thang
Thang 1 – 7 minute EMOM (5 burpees and than as many thrusters until the minute was up). Repeat for 7 minutes.
Run – a little over a mile through the slushy streets.
Thang 2 – in the field – ladder progression that involved squats, crab walk, merkins, bear crawl, Sit-ups, Duck walk, burpees – run back to the start and repeat as many times as possible until the 8 minute timer went off.
Run – sling shot run around the AO until we got back to the hill
Thang 3 – 4 cones on all sides of the hill. Pax started with two merkins, then ran to the top of the hill. At the top, four merkins. From there PAX went down a different side of the hill. Each time they got to a cone, two merkins were added to the count, then back to the top until we got to 20 merkins.
Run – back to the flags for a short Mary.
Circle of Trust
COT focused on self-esteem and the importance of self-esteem to reach full potential. The following quote was shared.
“Its impossible to consistently behave in a manner inconsistent with how we see ourselves”.
Message – You have to believe in yourself if you want to get better.
Prayer took us out of the morning.
Naked Man Moleskin
Thanks to the four PAX that joined me for a great morning.