AO: The Colosseum
When: 03/18/2025
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Nemo
Introduction
A full body, ladder-style beatdown was delivered.
Warm-O-Rama
Good mornings, motivators, tie fighters, calf stretches.
The Thang
A ladder-style beatdown with coupon and body weight exercises, starting at 10 and working up to 25 reps.
Coupon Exercises on the baseline: Curl, coupon squat, OHP, skull crusher, bent over row, chest press.
Body weight exercises at the ladder rungs: Merkin, side straddle hop, lunge step, monkey humper, carolina dry dock, big boy.
Circle of Trust
COT focussed on finding a place of consistency in life. The F3 principles practiced consistently contribute to a sense of balance.
Naked Man Moleskin
Long-term consistency beats short-term intensity.”: – Bruce Lee