AO: The Colosseum
When: 03/08/2025
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Meta
Introduction
A lot going on today, the Countryman Half Marathon beer ruck and the Polar Plunge. Picked up the open Q last minute without realizing it would be my 800th post. Thanks to Old Maid for texting me and letting me know.
Warm-O-Rama
- SSH IC 20
- ARM CIRCLES IC 10 FWD/RVS
- IMPERIAL WALKERS IC 10
- AIR SQUATS 10 ct
- MICHAEL PHELPS IC 10
- CALF STRETCH 10 ea leg
The Thang
The Thang
Tabata
- 30 seconds on
- 10 seconds to transition to next exercise
Round 1
- Squat jumps
- Merkins
- Big Boys
- Curls
- Plank Shoulder Taps
- Bear Crawl
Rounds 2
- SSH
- Diamond Merkins
- LBC’s
- OHP
- High Plank
- Run
Round 3
- Imperial Blockees
- Werkins (wide merkins)
- Flutter Kicks
- Air Squats
- Low Plank
- Bear Crawl
Round 4
- High Knees
- H.R. Merkins
- Leg Raises
- Low Squat Hold
- Skull Crushers
- Run
Rinse and Repeat
Completed 8 rounds!
Circle of Trust
I wanted to highlight the importance of listening during other men’s COTs. I encouraged everyone to be fully present when a brother shares, as he may unknowingly reveal struggles or challenges he’s facing. Sometimes, asking for help is the hardest part. By truly listening, we can catch those subtle clues and step in to offer support when it’s needed most. Let’s look out for one another.
Naked Man Moleskin
Approached 3 of the PAX in attendance to talk about the leadership opportunities that will be coming up in a few months. We will be soon requiring new Site Q’s and SLT identified them as potential candidates. They were all receptive to the idea of possibly becoming site Q’s.