AO: The Colosseum
When: 02/18/2025
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Meta
Introduction
It was COLD this morning. Did not sleep well as I was concerned for the PAX’s well being across the region with these frigid temperatures.
Warm-O-Rama
- SSH – 25 IC
- Imperial Squat Walkers – 10 IC
- Arm Circles – 10 IC FWD/RVS
- High Knees – 15 IC
- Air Squats – 10 ct
- Mosey 200 meters
The Thang
Tabata – 30 seconds on – 10 seconds to transition to next exercise
Round 1
- Jump Squats
- Merkins
- Big Boys
- Curls
- Plank Shoulder Taps
- Run 200 Meters
Round 2
- SSH
- Diamond Merkins
- American Hammers
- OHP
- High Plank
- Run 200 meters
Round 3
- Blockies
- Werkins (Wide Merkins)
- Flutter Kicks
- Air Squats
- Low Plank
- Bernie Sanders 200 Meters
Round 4
- High Knees
- Hand Release Merkins
- Leg Raises
- Low Squat Hold
- Skull Crushers
- Karaokes 200 meters
Rinse and Repeat (We completed 6 rounds)
Mary
- WW1’s – 20 ct
- Leg Raises – 20 ct
- WW1’s – 15 ct
- Leg Raises – 15 ct
- Hold Plank for 30 seconds
- Recover/Recover
Circle of Trust
Sunday night I was looking at the Q sheet and found that Tuesday was still open at The Colosseum. Realzing that it was supposed to be the coldest day of the week I was skeptical that it’d be picked up so I grabbed it. But then I thought, what am I going to Q?? I wanted to do something different and wanted to do something that would keep the PAX warm and moving the entire time. So I decided to use ChatGPT to create the boot camp! I encouraged the PAX to pick up Q’s and use the available resources that we all have. Read backblasts to get ideas, use the F3Nation exicon which provides videos, grab ideas from other boot camps, reach out to other PAX for ideas and/or help, or do like I did and use ChatGPT.
Naked Man Moleskin
Positive feedback on the boot camp, it kept everyone moving the entire time and we broke a sweat. Shoutout to Moist for attending to get a guage on the temp’s and checking out the AO for tomorrow as he is on Q at The Coloseeum, AND for jumping in and signing up for the QvQ. Another shoutout to Feta, less than 2 weeks in and already at 8 posts + 1 2nd F post + 1 Q Source post!