Depends burpees and roping jumping

AO: The Colosseum

When: 02/15/2025

Number of Pax: 8

DR Names:

Number of FNGS: 1

FNG Names:

QIC: Depends

Introduction

The more burpees you do, the more you like them.

Warm-O-Rama

WARM-O-RAMA 515-520

Stretch – daisy picker, Worlds greatest
Squat stretch – high plank – low hold – high plank – squat stretch – recover.

The Thang

THANG 1 520-525 – • World Of Burpees
Dauber burpees (clap and jump), 6 count burpee, 4 count burpee, drop 4 count burpee
THANG 2 525-535 – Jump Rope

Tabata Jump Rope– 60-80-100 x in 30 seconds. (8 mins)
Partner (if needed) Burpees – 4-10 (wasn’t needed)

THANG 3 535-545 – PAVILION for something other than burpees

Navy seals (each knee)
Peebur
Irkin – jump squats

THANG 4 545-555 – burpees

Waterfall burpees (around the circle)
Relay burpee – (2 lines facing each other. Guy in back does a burpee and runs to front. Next guy starts his burpee as soon as the other guy is up and running.)
Relay peebur – (2 lines facing each other. Start in plank.. Guy in back does a merkin and runs to front plank. Next guy starts his merkin as soon as the other guy is up and running.) (didn’t do this one)
MARY 555
- 20 LBCs – 1min high plank (repeat till 6) (changed to merkin handslaps and squat hand slaps._

Circle of Trust

Q’s MESSAGE – the Daily Red Pill (DRP)

The sad clown is alone. He’s not accelerating. He’s got a firm grasp on the status quo. Comfort is his idol. He’s got no understanding of his PURPOSE. He squanders his energy and days trying to SEEM like a man, rather than to BE a man.

This can all be changed with one very small movement. Take the red pill.

Determine to begin doing those things necessary today to become a HIM tomorrow.

Esse quam videri (ES ee QUAM vee DARE ee) EQV, is a Latin phrase that means “to be rather than to seem”.