AO: The Ridge
When: 02/14/2025
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dilly Dilly
Introduction
It was a blustery cold morning at a warm -2 degrees but the silver lining was no wind. The men came well bundled & we got off to a slow start as YHC was in some leg pain from doing squats & dead lifts on Wednesday.
Warm-O-Rama
Warm O Rama: (5 mins)
- Arm Circles 10 (IC)
- Imperial Walkers (IC)
- Grady Corns 10 (IC)
- Good Mornings 10 (IC)
- Michael Phelps 10 (IC)
The Thang
Thang #1: Deck of Cards
- Play a game of Black Jack with F3 cards
- Dealer wins he chooses exercise & rep count
- PAX wins they choose exercise & rep count
Mary:
- Heels to Heaven 25
- WWII 30
Circle of Trust
Count – 9 (all accounted for)
AAR – could have used an exercise to get heart rate going (motivators)
Announcements – Chaminwood convergence march 15th; GO SUPPORT
Name O – Hackman spewed off some F3 brothers he apparently loves from his OG NC days:)
Prayers – Hodl’s Dad battling a new tumor
Naked Man Moleskin
CoT:
- Recently read a book about John Wooden. Many things stood out to me in this book but wanted to chare a couple today:
- “Be patient with yourself”. As men I think many of us fall into this trap. No matter what we do its not enough. We cant accomplish enough, parent well enough, or do anything well enough to suit ourselves. We think others are better than us, we compare ourselves to others & this can be especially painful b/c many times we are comparing out of context (ex. Social media). We are all humans we fail. Give yourself the grace to fail & be patient with yourself.
- If your life is not going exactly the way you’ve planned that’s okay you’ve got plenty of company. For those that are Christian followers remember God isn’t finished with you yet, so be patient, he’s got you.